Adam West’s Super Bowl Dumplings: Protein-Packed Party Hit! 🥟💪
📌 Highlight the Benefits 🍴💪: Healthy sausage wonton appetizers with veggies and herbs, baked not fried. 🥦 Low-calorie and flavorful!
Rating: ⭐⭐⭐⭐⭐
🔔 If you don’t have time to read now, save this for later!💌
Get ready for a touchdown of flavor with Adam West’s Super Bowl Dumplings. This celebrity recipe will have your taste buds cheering for more!
Ingredients for 4 people 📌:
🌭 Sweet Italian sausage link (2 links)
🧅 Onion (1 medium)
🌶 Red pepper (1)
🍄 Fresh mushrooms (8 oz)
🧂 Black pepper
🌿 Fresh sage leaves (8 leaves)
🥟 Wonton wrappers (16 pieces)
🌾 Flour
🍳 Nonstick cooking spray
Steps 🔥:
🥟 In a large skillet, cook sausage meat over medium heat for 15 minutes.
🥟 Drain the fat.
🥟 Add onions, peppers, mushrooms, pepper, and sage, and sauté over low heat for 10 minutes.
🥟 Set aside.
🥟 Lay won-ton wrappers on a well-floured surface.
🥟 Brush tops with water.
🥟 Fill each skin with 1 tsp of mixture, then fold in half diagonally.
🥟 Press edges to seal.
🥟 Spray a steamer basket with nonstick cooking spray.
🥟 Place as many dumplings as possible in the basket and steam, covered, for four to five minutes.
🥟 Serve hot.
Total Time: 45
Enjoy!
Kitchen Must-Haves: 📦🥄🧄
1. Large Skillet 🍳
– Essential for cooking the sausage meat and sautéing the vegetables.
– Recommended Brand: All-Clad Stainless Steel Skillet
2. Cutting Board and Knife 🔪
– To chop the onion, red pepper, mushrooms, and fresh sage leaves.
– Recommended Brand: John Boos Maple Wood Cutting Board and Wüsthof Classic Chef’s Knife
3. Steamer Basket 🥟
– For steaming the filled dumplings.
– Recommended Brand: OXO Good Grips Stainless Steel Steamer with Extendable Handle
4. Pastry Brush 🖌️
– To brush the won-ton wrappers with water.
– Recommended Brand: OXO Good Grips Silicone Basting & Pastry Brush
Chef’s FAQs: 👩🍳❓🍷
1. What is the key ingredient that adds flavor and protein to Adam West’s Super Bowl Dumplings?
– Sweet Italian sausage link.
2. How can you prevent the dumplings from sticking to the pan during cooking?
– Use nonstick cooking spray to grease the pan before placing the dumplings.
3. What is the purpose of flour in this dumpling recipe?
– Flour is used to dust the work surface when assembling the dumplings to prevent sticking.
