Lisa’s Quick 2-3 Ingredient Chili: Protein Packed! 🌶️💪
📌 Highlight the Benefits 🍴💪: Healthy chili recipe with lean beef, kidney beans, and herbs for flavor, low cholesterol. 🌿
Rating: ⭐⭐⭐⭐⭐
🔔 If you don’t have time to read now, save this for later!💌
Satisfy your chili cravings with Lisa’s flavorful masterpiece. Dive in and savor every bite of this delicious dish. Enjoy the goodness!
Ingredients for 4 people 📌:
🥩 ground beef – 1 pound
🧅 onions – 1/2 cup, chopped
🧄 garlic cloves – 2, minced
🍯 worcestershire sauce – 1 tablespoon
🍅 stewed tomatoes – 14.5 oz can
🍷 dark red kidney beans – 15 oz can, drained and rinsed
🍅 tomato paste – 2 tablespoons
🌶️ chili powder – 2 teaspoons
🌿 cumin – 1 teaspoon
🌿 oregano – 1 teaspoon
🧂 salt – to taste
🧂 pepper – to taste
Steps 🔥:
🌶️ – Saute the meat, onions, and garlic until fully cooked.
🌶️ – Add the remaining ingredients and let it simmer for 2-3 hours.
Total Time: 140
Enjoy!
Kitchen Must-Haves: 📦🥄🧄
1. Skillet 🍳
– Best Brand: All-Clad
– Use the skillet to sauté the ground beef, onions, and garlic until they are cooked through.
2. Dutch Oven 🍲
– Best Brand: Le Creuset
– Add the stewed tomatoes, dark red kidney beans, tomato paste, Worcestershire sauce, chili powder, cumin, oregano, salt, and pepper to the Dutch oven. Simmer the chili for 2-3 hours.
3. Wooden Spoon 🥄
– Best Brand: OXO Good Grips
– Use the wooden spoon to stir the ingredients in the Dutch oven while simmering.
4. Can Opener 🥫
– Best Brand: KitchenAid
– Use the can opener to open the
Chef’s FAQs: 👩🍳❓🍷
1. What are the key ingredients needed to make Lisa’s Quick 2-3 Ingredient Chili?
– The key ingredients are ground beef, onions, garlic cloves, stewed tomatoes, and dark red kidney beans.
2. How can you add flavor to the chili?
– You can enhance the flavor by adding Worcestershire sauce, chili powder, cumin, oregano, salt, and pepper.
3. What is the secret ingredient that helps thicken the chili?
– The secret ingredient that helps thicken the chili is tomato paste.
