Classic Minestrone Revived: High-Protein Comfort! 🍲💪
📌 Highlight the Benefits 🍴💪: Nutritious beef stew with vegetables, beans, and herbs, low-cholesterol, low-calorie, and low-carb. 🥗
Rating: ⭐⭐⭐
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Discover the charm of Forgotten Minestrone, a delightful recipe with a rich history. Embrace the flavors of tradition in every spoonful.
Ingredients for 4 people 📌:
🥩 beef stew meat – 1 lb
💧 water – 4 cups
🍅 tomatoes – 2, diced
🧊 beef bouillon cube – 1
🧅 onion – 1, chopped
🌿 dried parsley – 1 tsp
🧂 salt – 1 tsp
🌿 ground thyme – 1/2 tsp
🌶️ ground pepper – 1/2 tsp
🥒 zucchini – 1, sliced
🥬 cabbage – 1 cup, shredded
🥔 garbanzo beans – 1 can, drained and rinsed
🍝 elbow macaroni – 1 cup
🧀 par
Steps 🔥:
🍲 In a slow cooker, combine the first nine ingredients
🍲 Cover and cook on low for 7-9 hours or until meat is tender
🍲 Add zucchini, cabbage, beans and macaroni
🍲 Cook on high 30-45 minutes more or until the vegetables are tender
🍲 Sprinkle individual servings with parmesan cheese
Total Time: 495
Enjoy!
Kitchen Must-Haves: 📦🥄🧄
1. 🥘 Slow Cooker: The essential tool for making the beef stew recipe. Recommended brand: Crock-Pot.
2. 🔪 Cutting Board and Knife: For preparing the vegetables and meat. Recommended brand: OXO.
3. 🥄 Measuring Spoons: To accurately measure out the dried parsley, salt, ground thyme, and ground pepper. Recommended brand: Bellemain.
4. 🥄 Ladle: For serving the stew once it’s ready. Recommended brand: OXO.
5. 🧀 Cheese Grater: To grate parmesan cheese for sprinkling on individual servings. Recommended brand: Microplane.
Chef’s FAQs: 👩🍳❓🍷
1. What protein source is used in the Classic Minestrone Revived recipe?
Beef stew meat is the protein source used in this recipe.
2. What are the main vegetables included in the Classic Minestrone Revived recipe?
Zucchini, cabbage, and onion are the main vegetables used in this recipe.
3. What type of beans are added to the Classic Minestrone Revived for extra protein and fiber?
Garbanzo beans are used in this recipe to provide additional protein and fiber.
