Lean Crock Pot Tater Tot Casserole: High-Protein Comfort! 🥔💪
📌 Highlight the Benefits 🍴💪: Healthy ground beef casserole with veggies, low-fat dairy, and minimal prep. Nutritious and satisfying! 🥦
Rating: ⭐⭐⭐⭐⭐
🔔 If you don’t have time to read now, save this for later!💌
Delight your loved ones with a scrumptious tater tot casserole that’s both low in fat and bursting with flavor. Perfect for sharing at gatherings or enjoying at home. Try it today!
Ingredients for 4 people 📌:
🥩 95% lean ground beef – 1/2 pound
🥔 tater tots – 1 cup
🧂 salt – to taste
🌶️ black pepper – to taste
🍄 healthy request cream of mushroom soup – 1 can
🧅 dried onion – 1 tablespoon
🥛 skim milk – 1/2 cup
Steps 🔥:
🍲 – Brown ground beef and drain
🍲 – Line crock pot with tater tots
🍲 – Combine all other ingredients and pour mixture over the tater tots
🍲 – Cover
🍲 – Cook on high 3 hours
Total Time: 190
Enjoy!
Kitchen Must-Haves: 📦🥄🧄
1. Skillet 🍳 (Brand: All-Clad) – For browning the ground beef and draining the excess fat efficiently.
2. Crock Pot/Slow Cooker 🥘 (Brand: Instant Pot) – To line with tater tots, combine ingredients, and cook the casserole dish perfectly over 3 hours.
3. Measuring Cups and Spoons 🥄 (Brand: OXO) – For accurately measuring the salt, black pepper, dried onion, and skim milk for the recipe.
4. Spatula 🍴 (Brand: GIR) – To mix and pour the creamy mushroom soup mixture over the tater tots evenly.
5. Lid for Crock Pot 🥣 (Brand: Crock-Pot) – To cover the slow cooker
Chef’s FAQs: 👩🍳❓🍷
1. What protein source is used in this lean crock pot tater tot casserole?
– 95% lean ground beef is used as the high-protein ingredient.
2. What type of soup is recommended for this recipe?
– Healthy Request cream of mushroom soup is the soup of choice for this dish.
3. How can the cream of mushroom soup be lightened in this recipe?
– To lighten the soup, skim milk is used instead of the traditional higher-fat options.
